Would you like to lose weight, feel more attractive and confident, and become more active and healthier?

Imagine yourself in your best healthy shape, feeling confident and radiant in your own body. Picture yourself walking down the street with a lightness in every step, loving the way you look and feel. Shopping becomes a delight as you easily find clothes that fit perfectly. Traveling feels effortless and enjoyable. Outdoor activities with family and friends become moments you eagerly anticipate, bringing you the greatest joy as you actively take part.

As you catch sight of yourself in the mirror, you can’t help but smile. You feel sensational—lighter, healthier, and completely in control. Making choices that nourish your body and mind comes effortlessly. Unhealthy food no longer tempts you because you understand what’s best for your health and happiness, and you embrace it with confidence.

Is this what you dream about?

Instead, every day you …

• Feel out of control with food choices and portions.
• Rely on food for comfort, stress relief, or as a coping mechanism.
• Battle a cycle of yo-yo dieting and guilt around food.
• Struggle with self-discipline and motivation to maintain a healthy lifestyle.
• Experience a negative self-image and lack of confidence due to weight concerns.
• Worry about or are already facing medical or health consequences from excess weight.
• Avoid activities and hide from friends and family because you don’t feel fit enough to keep up with them

These struggles can feel overwhelming, but they don’t have to define your life. If you are looking for solution, hypnotherapy and coaching offer a way to create real and lasting change.

How hypnotherapy can support your weight loss journey?

It can help you …

• Eliminate Cravings & Binge Eating: Reduce emotional eating triggers and regain control over food choices.
• Recognise Fullness and Enjoy Smaller Portions: Develop mindful eating habits and learn to listen to your body’s signals.
• Build a Healthier Relationship with Food: Treat food as nourishment and let go of guilt and unhealthy habits.
• Boost Your Motivation: Strengthen your commitment to regular exercise and healthy eating.
• Regain Positive Self-Image: Develop confidence and self-love as you progress toward your ideal weight.
• Manage Stress Effectively: Handle stress, boredom, or emotional triggers without turning to food for comfort.
• Take Control: Replace unhelpful beliefs with empowering ones, putting you in charge of your choices.

New Habits – New You 

Sessions for Positive Change

My personalised hypnotherapy and coaching program, ‘New Habits – New You,’ will be tailored to your unique needs. At its core, it is designed to help you reconnect with the natural eating instincts you were born with—eating responsibly and only when physically hungry, not emotionally, without the urge to overeat or snack.

Together, we’ll explore the potential past causes and shift your mindset. This program will help you:

• Become indifferent to food in between meals
• Find comfort and pleasure in other areas of your life, far from unwanted food
• Make healthy choices that support weight loss and overall health
• Manage cravings and prevent binge eating
• Replace old, unhealthy habits with new, healthy, and empowering ones
• Become confident and strong in your choices
• Develop inner confidence and self-belief
• Reconnect with your body and work together as a team.

Additionally, this program will teach you techniques to manage stressful situations, avoid or handle potential relapses (because we’re all human!), and find a safe, empowering way forward—leaving you stronger and more empowered to continue your journey towards a healthy weight and becoming the New You.

Change is a deeply personal process, and each individual experiences it differently. The complexity of the issue often determines the level of support needed.

Weight loss, in particular, often requires more sessions to address both the big and small factors contributing to the weight issue and hindering progress, while reinforcing suggestions that support you on your journey. We will work on two levels: with your conscious mind to gain awareness and insight into your issues, and with your subconscious mind to uncover the causes of excess weight and implement new habits and suggestions. This process is complex, the effects are transformative, and it requires usually 4-6 sessions to achieve lasting change.

Choose from two unique programs, each thoughtfully designed to meet your needs and preferences. Both programs can be extended with the Virtual Gastric Band or/and Weight-Loss Virtual Jab options.

If you’re unsure which program to choose, feel free to contact me, and together we’ll discuss your questions and determine the ideal option for you.

New Habit – New You VIP

COMING SOON

Transform your life with our exclusive 12-week program! In addition to hypnotherapy, you’ll receive personalised support from a professional trainer and a dietitian specialising in natural and healthy eating. This all-in-one approach is designed to boost your body’s efficiency, helping you shed dress sizes in the healthiest and most sustainable way possible. Everything you need is in one place to ensure your success. Stay tuned for more details!

12 weeks program includes:

– 3 initial consultations, 1 relaxation hypnosis & 1 relaxation recording

– 3 unique RTT sessions to release limiting beliefs & 3 recordings to strenghten and deepen the changes

– 3 checkups

– 6 Hypnotherapy & Coaching sessions

– 3 PT Coaching

– 3 Dietetition Coachings

– 3 summary consultations & feedbacks

Investment: £_COMING SOON

The Virtual Gastric Band (VGB) is inspired by a radical surgical procedure that creates a smaller stomach pouch to reduce space in the stomach and limit food intake. Unlike surgery, VGB is a safe and not invasive as it is psychological technique that convinces your subconscious mind that a gastric band has been fitted, allowing your body to respond as if the procedure were real. With VGB, you will naturally limit your portions and feel full after eating less. Imagine eating less, leaving food on the plate (without guilt!) and never feeling like you are missing out. VGB is perfect for people who want to lose more than 10kg, have tried multiple diets with little or no success, experienced the yo-yo effect, or struggle to recognise their body’s signal of fullness.

The Virtual Weight Loss Jab (VWJ) is inspired by appetite-suppressing weight-loss injections. Unlike the drug-based jab, the VWJ is safe, non-invasive, and completely free from side effects. VWJ is a psychological technique that convinces your subconscious mind that a jab has been administered, allowing your body to respond as if the procedure were real. Imagine eating less, having your appetite under control, resisting the urge to snack, and focusing on nutritious foods and portion sizes that nourish your body and promote health and well-being. VWJ is ideal for people who struggle with excessive appetite that dominates their life and choices, want to lose weight, and are ready to transform their relationship with food. Combining VWJ with the Virtual Gastric Band (VGB) has been shown to double the results for many clients.

Deciding to make a change in your life is one of the most valuable investments you can make in yourself.

Hypnotherapy is a powerful modality, that provides deep insight and strength to break free from old, unhealthy patterns, replacing them with new, empowering habits. This lays the foundation for future success in whatever you choose to pursue.

By committing to this investment, you’ll reap the rewards for years to come.

Are you ready for a change?

There will be never a better time for a change.

Even making one change can create a ripple effect, transforming many aspects of your life.

And remember:

Hypnotherapy isn’t magic—it’s rooted in science.

Yet, the process and the transformations it brings can feel truly magical.

Let’s the magic happen for You!

Take the next step—book a session with me and experience the positive impact of hypnotherapy for yourself

If you have any questions about hypnosis or the program, feel free to reach out. Together, we can discuss everything in detail, address any doubts, and help you make a confident decision. In the meantime, I invite you to explore the Hypnotherapy & Coaching page and the FAQ section, where you’ll find more information about hypnotherapy and answers to common questions.

And did you know, that …

• Liquid calories are a hidden culprit: Sugary drinks like sodas, energy drinks, and even fruit juices are a leading cause of excessive calorie intake. These “empty calories” don’t satisfy hunger, making it easier to overconsume while contributing significantly to obesity rates.