Boost Your Self-Esteem
because you deserve to grow, succeed
and feel truly-yourself again
because you deserve to feel tryly yourself
Boost Your Self-Esteem to grow, succeed and feel truly yourself again
Low self-esteem has become a widespread issue, affecting both children and adults across all genders.
Recent surveys reveal alarming statistics: cases of low self-esteem have tripled in the past two decades, with approximately 85% of people worldwide reporting struggles in this area.
Self-esteem profoundly impacts many aspects of life. While moments of self-doubt are normal, long-term low self-esteem can significantly harm mental health and disrupt daily living.
This is why it’s essential to prioritise rebuilding your healthy self-esteem.
By doing so, you can reconnect with your true self, embrace your worth, and experience life with renewed confidence and authenticity.
What is Self-Esteem?
Self-esteem is the way you perceive, value, and regard yourself. It encompasses your self-worth, self-respect, and belief in your abilities and deservingness of happiness.
This inner sense of value plays a significant role in shaping your thoughts, decisions, and actions. Self-esteem affects how you approach challenges, build relationships, and navigate life’s ups and downs.
It is crucial because it impacts mental well-being, your confidence, resilience, and overall interaction with the world around you.
Low Self-Esteem vs Healthy High Self-Esteem?
Low self-esteem and healthy self-esteem have a profound impact on how you perceive yourself and handle everyday experiences.
Low self-esteem fosters negativity, self-doubt, and fear of failure, which can create barriers to personal growth. It often results in missed opportunities, unhealthy relationships, and emotional struggles like anxiety or depression.
Conversely, with healthy self-esteem, you tend to feel positive about yourself and about your life in general. You may see challenges as opportunities, believe in your worth, and actively pursue goals, leading to fulfilment and success.
What causes Low Self-Esteem?
We are all born with an innate sense of self-worth – low self-esteem is not something you are born with but rather something you acquire through life experiences.
It often begins in childhood and develops as a result of negative events, bullying, societal pressures, or unresolved trauma. Constant criticism, lack of support, frequent comparisons, or unrealistic expectations – whether from others or yourselfs – can chip away at your confidence and sense of self and contribute to feelings of inadequacy.
Throughout your life, you receive messages from parents, siblings, teachers, friends, and even the media. While some of these messages are positive, the negative ones often linger the longest and have the most lasting impact. For some reason, the message that ‘you are not good enough’ is the one that stays with you and impacts your life.
What are the Signs of Low Self-Esteem?
Low self-esteem can quietly affect many aspects of your life, influencing how you think, feel, and behave.
It often manifests in subtle ways, such as avoiding challenges or withdrawing from social interactions, and can lead to a cycle of self-doubt and fear. This behaviour can negatively impact mental health, contributing to anxiety, depression, and unhealthy coping habits.
Self-esteem challenges can manifest in various forms and often underpin a wide range of other issues.
Although the signs of low self-esteem can vary greatly from person to person, recognising them is the first step toward rebuilding your natural sense of self-worth.
Signs of Low Self-Esteem
Do you … ?
have low self-esteem
lack confidence
lack self-worth
lack self-belief
lack self-acceptance
lack motivation
feel you are not good enough
feel you are not lovable
feel different
feel self-loathing
feel unworthy of success or happiness
feel stuck
feel unfulfilled
feel overwhelmed by negative emotions
doubt yourself
doubt your abilities
criticise yourself extensively
compare yourself negatively to others
seek constant validation from others
have the urge to please other people
have difficulty accepting compliments
have negative thoughts
have negative self-perception
not trust your opinion and ideas
consider your opinion and ideas valueless
face barriers to achieving personal and professional goals
fear failure
avoid opportunities
avoid things you find challenging
misses chances for growth
give up trying new things
hide from social situations
tend to have unhealthy relationships
find it difficult to set boundaries
neglect your needs, particularly emotional once
struggle physical symptoms as fatigue, insomnia, headaches
suffer from anxiety
suffer from depression
suffer from low-mood
suffer from sadness
Are you sensitive to criticism?
Are you excessively preoccupied with personal problems?
Are you frustrated by missed opportunities?
Are you hostile towards others?
Does this story resonate with your own?
Your Daily Challenge:
Living with low self-esteem can feel overwhelming. You may find yourself pretending everything is fine, even when it’s not. Your inner doubts hold you back from doing what you love or trying new things. They impact your relationships, your confidence, and your overall happiness. It feels isolating, as no one truly understands your thoughts or feelings.
When Low Self-Esteem Takes Over:
A lack of self-worth can take over your life, touching every aspect of it. Social events may feel too hard to face, so you avoid them. Opportunities slip away because the belief that you’re not good enough keeps you from trying. Negative thoughts and worry about others’ opinions cloud your mind, making decisions difficult. Even small choices often need someone else’s validation, leaving you stuck in self-doubt.
Your Growing Frustration:
You’re tired of the lack of self-believe that hold you back. You’ve promised yourself change but feel trapped in the same cycle. You’ve tried therapies or self-help methods that offered temporary relief but didn’t resolve the core issue. Every new challenge brings back the same feelings of not being enough. You feel stuck, unfulfilled, and out of control, as logic loses each time and emotions take over time and again.
Searching for Solutions:
You are ready to break through – You want a lasting change, regain your sense of self and be able to live the life you love to live. I’ve helped many people in your situation, and I can help you too – boost your self-esteem and silence the voice of your inner critic.
Your subconscious mind holds the answers to what’s holding you back and keeping you from moving forward.
Together, we can uncover and release these barriers quickly and for good.
Reclaming your Sens of Self
Sessions for Positive Change
My personalised hypnotherapy and coaching program ‘Reclaim Your Sens of Self’ is designed to help you reconnect with the natural self-esteem you were born with and silence the critical voice inside you. Together, we’ll explore potential past causes and shift your mindset—transforming self-doubt into self-confidence, negativity into positivity, and fear into calm resilience. These programs are tailored to empower you to thrive in both your personal and professional life, unlocking new opportunities with a renewed sense of self, confidence, and clarity.
Change is a deeply personal process, and each individual experiences it differently. The complexity of the issue often determines the level of support needed. For some, a gentle push in the right direction is enough; for others, extended guidance and ongoing support can make all the difference in their journey. Choose from three unique programs, each thoughtfully designed to align with your needs and preferences. If you’re uncertain about which program to choose, don’t hesitate to contact me, and we’ll determine the ideal option for you.
Awakening
This program is designed to help you become aware of the root causes behind your behaviours and self-doubt. It provides a gentle push in the right direction, offering the minimum support needed to begin boosting your self-esteem and noticing positive changes. It will help you break the cycle of negative patterns and introduces new, empowering beliefs about yourself and your abilities. It’s the first step toward lasting transformation.
Empowerment
This level of the program is designed to help you build greater personal strength and control over your life. Building on the foundational Awakening program, this level includes three additional Hypnotherapy and Coaching sessions on days 14, 21, and 28. These sessions provide practical tools to tackle life’s challenges and focus on addressing behaviours and habits that may be undermining your self-esteem. With this program, you’ll gain the confidence and skills needed to create meaningful, lasting change.
Liberation
The Liberation program is your path to ultimate freedom from limitations and negative patterns. It includes three cycles of the Empowerment program, fully customized to meet your unique needs. Together, we can focus on a single core issue for deeper transformation or address up to three different areas to help you break free from bad habits, limiting beliefs, and barriers to a better life. This program is designed to guide you toward lasting freedom and personal growth.
30 days program includes:
– initial consultation, relaxation hypnosis & relaxation recording (day1)
– unique RTT session to release limiting beliefs & recording to reinforce and deepen the changes (day7)
– support & checkups by e-mail or text (days 8,14,21,28)
– summary consultation & feedback (day30)
Investment: £350
30 days program includes:
– initial consultation, relaxation hypnosis & relaxation recording (day1)
– unique RTT session to release limiting beliefs & recording to reinforce and deepen the changes (day7)
– checkup (day8)
– 3 Hypnotherapy & Coaching sessions (days 14,21,28)
– summary consultation & feedback (day30)
Investment: £650
90 days program includes:
– 3 initial consultations, 1 relaxation hypnosis & 1 relaxation recording (day1)
– 3 unique RTT sessions to release limiting beliefs & 3 recordings to strenghten and deepen the changes (day7)
– 3 checkups (day8)
– 9 Hypnotherapy & Coaching sessions (days 14,21,28)
– 3 summary consultations & feedbacks (day30)
Investment: £1350
Deciding to make a change in your life is one of the most valuable investments you can make in yourself.
Hypnotherapy is a powerful modality, that provides deep insight and strength to break free from old, unhealthy patterns, replacing them with new, empowering habits. This lays the foundation for future success in whatever you choose to pursue.
By committing to this investment, you’ll reap the rewards for years to come.
Are you ready for a change?
There will be never a better time for a change.
Even making one change can create a ripple effect, transforming many aspects of your life.
And remember:
Hypnotherapy isn’t magic—it’s rooted in science.
Yet, the process and the transformations it brings can feel truly magical.
Let’s the magic happen for You!
Take the next step—book a session with me and experience the positive impact of hypnotherapy for yourself
If you have any questions about hypnosis or the program, feel free to reach out. Together, we can discuss everything in detail, address any doubts, and help you make a confident decision. In the meantime, I invite you to explore the Hypnotherapy & Coaching page and the FAQ section, where you’ll find more information about hypnotherapy and answers to common questions.
And did you know, that …
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Low self-esteem is a significant predictor of depression. The lower the self-esteem, the higher the likelihood and severity of depression.
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Self-injury in adolescents is strongly linked to low self-esteem and depression.
- Perceived self-burdensomeness, along with self-disgust and self-hate — extreme expressions of low self-esteem — are closely associated with an increased risk of suicide.